I need a Spring Revival!
I Want to Feel Revitalized as Warm Weather Nears!!
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Summary
Attention Women Over 35
Discover How to Naturally Reclaim Your Energy, Balance Your Hormones, & Feel Confident in Your Body Again...
Without Extreme Diets or Hours in the Gym
Join the
30-Day Lighten Up Spring Reset -
Where Midlife Women Are Breaking Free From
'Just Deal With It ' Medicine and Creating Sustainable Vitality
If you're like most women in midlife, you've probably heard it all..
"It's just part of getting older"
"That's normal for women your age"
"Just eat less and exercise more"
"Maybe you should try another diet"
"Your labs look normal, there's nothing wrong"
But deep down, you know something isn't right when...
- You're exhausted even after a full night's sleep
- The weight keeps creeping on despite watching what you eat
- Your mood swings feel like they're controlling your life
- Exercise leaves you depleted instead of energized
- You barely recognize your body anymore
Here's the truth ~
You don't have to "just deal with it."
Introducing the Lighten Up Spring Reset
A 4-week program specifically designed for women who want to:
- Wake up feeling refreshed and energized (instead of dragging yourself out of bed)
- Have the stamina to keep up with your kids or grandkids
- Show up as your best self for your family
- Feel confident and vibrant in your body again
- Create sustainable health habits that don't require extreme measures
This isn't another "quick fix" program.
This is about creating lasting vitality so you can fully embrace your role
as a mom, spouse, and grandmother - without feeling depleted.
When you join, you'll receive
- Weekly Live Group Coaching Calls (60 minutes)
- Access to Private Community Support
- Weekly Action Plans
- Spring Lighten Up Recipe Books
- Spring Mindset Guide
This program is perfect for you if:
- You're over 35 and experiencing unexplained fatigue
- You're tired of being told your symptoms are "normal aging"
- You value natural approaches to wellness
- You want to feel vibrant and energetic again
This program is NOT for you if:
- You're looking for a quick-fix or crash diet
- You're not ready to make any lifestyle changes
- You prefer to rely solely on medication
what to expect
Week 1: Renewal
- Foundation for Sustainable Energy
- Understanding your body's unique needs
- Setting up your environment for success
- Initial energy-boosting strategies
Week 2: Rejuvenate
- Nourishment for Vitality
- Hormone-supporting nutrition basics
- Meal planning made simple
- Energy-sustaining food choices
Week 3: Restore
- Movement & Stress Management
- Gentle movement practices
- Stress reduction techniques
- Sleep optimization strategies
Week 4: Refresh
- Sustainable Success
- Creating lasting habits
- Maintaining energy long-term
- Continuing your journey
We kick off on April 22nd
Group Sessions will be held on Tuesdays
@ 3pm EST/12pm PST
*If you cannot attend the calls live, they will be recorded and sent to you.
Before I forget, let me introduce Myself!
I'm Lacy! Nutrition and fitness have been a priority in my life for well over a decade. I grew up in the Pacific Northwest, and enjoyed the Sierras before relocating with my family to the southeast.
As a Board Certified Holistic Health Practitioner and Certified Nutritionist, I feel insanely fortunate to support others in achieving their nutrition goals. After starting a family, I decided to advance my education in the field of nutrition, specifically whole food, plant-based living. I connected with the idea that solid nutrition forms the cornerstone of achieving and maintaining excellent health. It was this discovery that fueled my passion for evidence-based nutrition and inspired others in my family to pursue healthy lifestyle changes.
I enjoy being active. After my time in the Army, where I participated in a variety of activities including endurance training and running, I now enjoy my indoor spin bike and strength training. It is my belief that everyone can find ways to enjoy movement, whether it is walking every day or running a few times a week. Meeting my clients where they are in their journey is key to developing lifelong habits, while adding passion back into their activities. I am excited about supporting others as they reach beyond their comfort zones to optimize their health while finding overall life satisfaction.
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