Give Thanks & Get Strong
30 Day Plant Focused Wellness Challenge
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Summary
30-Day Plant-Focused Wellness Challenge
November 1–30
Let's finish the year strong!
This challenge is about building healthy habits, moving your body, nourishing yourself, and practicing consistency...
even when life gets busy.
You don't need to be perfect. You just need to participate.
1. How to Participate
- Register for the challenge - it's only $11 to participate!
- Download or print your 25-square challenge grid.
- Complete each of the 25 activities at least once during November.
- Check off each square as you complete the activity.
- Submit a photo or digital copy of your completed grid by the announced deadline.
2. The Rules
Keep it simple. Keep it honest. Keep showing up.
- The challenge runs November 1–30.
- All 25 squares must be completed to qualify for the challenge completion prize (subject to the published prize terms.)
- Activities may be adapted to fit your fitness level, abilities and circumstances.
- You do not need to complete every activity every day.
- Missed a day? No guilt. Pick up where you left off.
- Share your wins, questions and encouragement in our designated Facebook group thread.
- Download or print your 25-square challenge grid.
- Complete each of the 25 activities at least once during November.
- Check off each square as you complete the activity.
- Submit a photo or digital copy of your completed grid by the announced deadline.
3. Stay Connected
Throughout November, I'll share encouragement, practical nutrition tips and weekly check-ins inside our Whole Food, Plant-Based Weight Loss Group.
Use this opportunity to:
- Celebrate small wins.
- Share your favorite plant-focused meals.
- Encourage fellow participants.
- Notice improvements in your energy, strength, consistency and everyday habits.
Remember!! Progress is not just about the number on the scale.
Submitting Your Completed Grid
Submission deadline: November 30, 2026 at Midnight EST
When you've completed all 25 squares, submit a clear photo or digital copy of your grid using the google drive link I send out.
Please include your name so I can identify your submission.
Your Challenge Mindset
This is not about restriction, punishment or trying to undo what you eat during the holidays.
It's about taking care of yourself through small, repeatable actions.
Some days will go smoothly. Others won't. That's life.
You don't need another perfect plan that falls apart when your schedule gets busy. You need habits you can return to, again and again.
No perfection required. Just participation.
Let's give thanks, get moving, nourish our bodies and finish the year stronger!
Before I forget, let me introduce Myself...
I'm Lacy! I'm a personal trainer and nutrition coach. Fitness has been a priority in my life for over a decade. Years ago I realized I wanted to remain active as I grow older, and my nutrition and fitness habits are what will allow me optimal wellness and longevity.
Over the years I connected with the idea that solid nutrition forms the cornerstone of achieving and maintaining excellent health. This is why I enjoy helping others achieve their weight loss and fitness goals.
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