If you are tired of fad diets, counting calories and gaining the weight back as soon as you veer from a plan, then you are in the right place! The 21 Day Slim Down Program is not a yo-yo diet. It is a program that helps you build a healthy foundation for weight loss and weight management. Forget about restrictions, feeling deprived and fighting off hunger. This 21 Day Slim Down Program is as straight forward and sustainable as it gets. No more confusion about what to eat.
My goal with this program is eliminate the frustration, while helping you build a plant-based foundation for long-lasting health. I know how frustrating it is to end up right back where you started.

Imagine achieving and maintaining a healthy weight, it is possible! 

Within the 21-Day Whole Food, Plant-Based Slim Down Meal Program you'll find large portions of low calorie density food paired with moderate amounts of whole food, plant-based fats that will leave you feeling satiated. Included are some of my  most popular recipes like veggie pizza, crispy tofu bites, macaroni salad, hidden veggie soup and more.

Consider this, an easy to follow formula for sustainable weight loss where you will never have to "diet" again. No more counting calories, and no more cutting carbs! No vigorous exercise plan. This program is designed to help burn fat.  Everything comes from whole plant foods, no oils or refined sugars.
Learn how you can enjoy large portions of low-calorie density meals paired with moderate amounts of plant based fats to keep you full and satisfied! More importantly you'll incorporate healthier whole-plant foods into your every day diet. 

In addition to receiving a done for you (DFY) shopping list, you will have print & go grocery lists broken down by week.
This program includes guidelines to help you stay on track. We want to make sure that you get the most out of your program. If this wasn't enough, you'll also receive support from a Board Certified Holistic Health Practitioner specializing in plant-based nutrition and longevity wellness. This support is available in a small community atmosphere with members who are or have already applied the 21 Day Slim Down Program to their own lifestyle. We encourage you to take advantage of your private access to this online community where you can seek support and share your success with like minded individuals.

As with anything in life, there are no guarantees. This program is going to allow you to enjoy delicious and nutritious meals without feeling deprived. The 21-Day Whole Food, Plant-Based Slim Down Program will help you gently detox from unhealthy foods and stop cravings.

Through quick and easy methods you will be able to easily work this 21-Day Slim Down Program into your busy schedule. Did I mention this will take the guesswork out of meal planning? Even if you are new to cooking, the program provides you with easy to follow recipes. Each recipe includes full color pictures!

Whether you are a carnivore, vegetarian, vegan or already following a whole food, plant-based (WFPB) lifestyle, this 21-Day Whole Food, Plant-Based Slim Down Program will have you incorporating healthy foods into your diet. A diet centered around whole plant foods is the only diet scientifically proven to not only prevent, but also reverse the number one killer in the United States: heart disease.

So here we are, deciding whether or not to take the leap. If you are open to improving your health, losing weight and you want to feel better, then this plant-based program is for you.  Enjoy eating more, and weighing less! We can't wait to hear about your whole food, plant-based experience. Click here for the 21-Day Whole Food, Plant-Based Slim Down Program (now featured in the Wholesome Weight Loss Formula). 

I'm glad you asked! If you are ready to commit to setting a foundation for long-lasting health and wellness, then I encourage you to schedule a planning session with me, Lacy. I don't just advocate a whole food, plant-based lifestyle, I live it! I will support you with your weight loss goals, while implementing holistic habits that will keep the weight off, increase your energy and restore vitality that you thought was lost.

Schedule your free wellness planning session now!