When looking at nutrition & overall wellness among a group of people, look at the average lifespan.

👉🏼 People lived shorter lives.
The nutrients during the time were much different.
Nutrients were much more plentiful than what we find today.

👉🏼 Some cultures studied only consumed meat once per week, NOT daily.
Supplementation now occurs at various stages; the earth, animals and plants.
The majority of people in the world will need to supplement.
They are not receiving the quality of food that was once available, and is now depleted.

👉🏼 Traditional cultures did not live how we live today.
Think about the differences between the studies conducted during the early 1900s vs today.
What is your definition of a thriving culture?
Are short life expectancies, infant mortality and malnutrition accounted for?
What about atherosclerosis?
Not much information existed on it years ago. Lactose intolerance was not observed.

Diets today appeal emotionally, I get it.

Can you ignore the fact that saturated fat raises cholesterol LDL?

What about taurine, carnitine and carnosine? According to Dr. Greger, “humans produce all these compounds on their own—unless they have some rare genetic inborn error of metabolism birth defect.”

​​I’ve covered the surface, please research and ask questions